Weigh In record (no journal entry) for 14 May 2019
|
67 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 70.25g | Prot: 61.76g | Carbs: 141.92g.
Breakfast: Bananas, Woolworths Select Tasty Cheese, Ancient Grains Organic Rye Roasted Seed Rolls, Avocado, Edgell Black Beans. Lunch: Chicken Sandwich, Cappuccino. Dinner: Woolworths Select Lentils, Ho Mai Cocktail Spring Roll. Snacks/Other: Bega Peanut Butter, Coconut Oil, Air Popped White Popcorn, Merlot Wine. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|