Weigh In record (no journal entry) for 14 May 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2189 kcal
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Fat: 76.72g | Prot: 110.21g | Carbs: 264.82g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Lite n' Easy Mandarin, Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Roasted Potato, Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Sweet Potato. Snacks/Other: Coffee. more...
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4330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 51 minutes, Watching TV/Computer - 3 hours, Mountain Biking - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
having some trouble peter 👍🥗☕💞
13 May 19 by member: trishjones
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petermck's Weight History
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