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Birthday and Mother’s Day all done. Over the virus that left me stuck for 7 days and needing more time off. No treats or alcohol in the cupboard. I can’t be this weight anymore Reading the obesity code. I quit smoking I can lose this weight!!
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 162.77g | Prot: 63.78g | Carbs: 16.69g.
Lunch: Espresso Coffee, Dairy Farmers Pure Cream, Coconut Oil, Chicken Thigh, Butter , Cabbage , Zucchini. Dinner: Cheddar Cheese , Cabbage , Butter, Berg Rindless Streaky Bacon . more...
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429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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