Weigh In record (no journal entry) for 14 May 2019
|
59.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 58.32g | Prot: 48.18g | Carbs: 77.99g.
Breakfast: Nestle Original Shreddies, Alpro Unsweetened Almond Milk, Sugar. Lunch: Sondey Rice Cakes. Dinner: Freshona Garden Peas, Quorn Crispy Nuggets, Boiled Egg. Snacks/Other: Lidl Mixed Nuts, Batts Real Mayonnaise, Mushrooms , Cucumber (with Peel) , Vitalite Dairy Free Butter, Deluxe Wholemeal Seeded Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|