Weigh In record (no journal entry) for 14 May 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.43g | Prot: 66.96g | Carbs: 74.24g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: Basmati Rice, Tandoori Chicken. more...
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Losing 2.5 kg a Week
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akispert's Weight History
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