Weigh In record (no journal entry) for 15 May 2019
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 55.26g | Prot: 62.84g | Carbs: 264.72g.
Breakfast: Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Lite n' Easy Mandarin, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Sweet Potato, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Potato, Roasted Potato. Snacks/Other: Coffee. more...
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4535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours and 30 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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 Comments
did better peter good on you 👍🍏🍅💞
14 May 19 by member: trishjones
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petermck's Weight History
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