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Detoxing for 3 days in combination with intermittent fasting . ( day 2 )
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 19.78g | Prot: 23.72g | Carbs: 53.39g.
Breakfast: Oranges , Pink Lady Apples, Pineapple , Herbal Tea. Lunch: Minced Chicken, Aldi Kaleslaw Salad Kit, Herbal Tea. Dinner: Pumpkin Soup. Snacks/Other: Pink Lady Apples. more...
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Losing 4.2 kg a Week
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