skinnyminniemonique's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

69.2 kg Lost so far: 8.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

253 kcal

Fat: 3.47g | Prot: 24.20g | Carbs: 35.99g. Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST Muscle Complex. more...

2058 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Exercise machine (fast) - 10 minutes, Badminton - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skinnyminniemonique's Journal, 23 Jul 10

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