Weigh In record (no journal entry) for 16 May 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 63.41g | Prot: 103.84g | Carbs: 313.69g.
Breakfast: Green Smoothie, Sunsweet Pitted Prunes, Lite n' Easy Mandarin, Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Brumby's Hot Cross Bun - Traditional, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed). Snacks/Other: Peanut Butter Sandwich, Coffee. more...
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3241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Mountain Biking - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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