Weigh In record (no journal entry) for 16 May 2019
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 32.99g | Prot: 21.35g | Carbs: 62.20g.
Breakfast: Herbal Tea, Farmers Union Greek Style Natural Yogurt, Unsweetened Frozen Blueberries, Egg, Bananas . Lunch: Corn, Fresh Ham, Apple and Cabbage Salad with Dressing. Snacks/Other: Coffee (Brewed From Grounds) , Coffee. more...
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Losing 1.4 kg a Week
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