Weigh In record (no journal entry) for 11 December 2012
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111.9 kg
Lost so far: 4.7 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1707 kcal
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Fat: 72.85g | Prot: 69.39g | Carbs: 199.41g.
Breakfast: boiled egg, Tangelo, nature valley fruit and nut bar. Lunch: soy milk, body by vi protein mix, nestle cocoa mix, coffee. Dinner: natures own sandwich thin, low sodium chicken broth, olive oil, del monte garlic and onion pasta sauce, Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast, sabra roasted red pepper hummus. Snacks/Other: mini snickers, triscuit, oatmeal choc chip cookies, maple goodies, mini nestle crunch bar, mini baby ruth, Whole Almonds. more...
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3394 kcal
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Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 4 hours. more...
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Gaining 1.5 kg a Week
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fitandfiesty's Weight History
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