Weigh In record (no journal entry) for 17 May 2019
|
67 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 59.96g | Prot: 92.05g | Carbs: 121.75g.
Breakfast: Bananas, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, So Good Almond Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Macro Linseeds. Lunch: Woolworths Select Tasty Cheese, Bega Peanut Butter, Macro Thin Corn Cakes, Quest Bar Oatmeal Chocolate Chip Protein Bar. Dinner: Tomato Relish, Edgell Brown Lentils, Red Onions, Mushrooms, Eggplant, Coconut Oil, Coles Beef Sausage. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|