Weigh In record (no journal entry) for 17 May 2019
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 98.71g | Prot: 75.43g | Carbs: 39.88g.
Breakfast: Colby Cheese, Coffee with Milk. Lunch: Avocado, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Colby Cheese, Almonds. Dinner: Goat Cheese, Tomatoes, Chicken Breast, Cooked Cauliflower (from Fresh). more...
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Losing 0.7 kg a Week
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bigmumma1's Weight History
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