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It’s hard but fun with house guests, so I allow my self to indulge ( thank you Trish 😂) in a responsible way. There is always Monday when they are gone . Have a wonderful week end 💕🍷🏃♂️💃🐎
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87.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 56.44g | Prot: 67.11g | Carbs: 144.03g.
Breakfast: Herbal Tea. Lunch: Mangos , Farmers Union Greek Style Natural Yogurt, Coffee, Scrambled Egg , Bananas . Dinner: Chardonnay Wine, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Salmon. Snacks/Other: Macro Almonds, Banana Smoothie. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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