Weigh In record (no journal entry) for 18 May 2019
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 104.50g | Prot: 103.47g | Carbs: 242.16g.
Breakfast: Passion Fruit, Milk, Lite n' Easy Mandarin, Bananas, Coffee. Lunch: Vanilla Ice Creams, Lemon Cake without Icing, Crustless Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup, Coffee, Lite n' Easy Mandarin. Dinner: Beef and Pork Meatballs, Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Woolworths Select Mini Hot Cross Bun, Coffee. more...
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2929 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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petermck's Weight History
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