Weigh In record (no journal entry) for 18 May 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 98.55g | Prot: 96.22g | Carbs: 164.63g.
Breakfast: Toasted White Bread, Stouffer's Chicken & Cheddar Grits. Lunch: Boost Boost High Protein, Chicken Drumstick (Skin Eaten), Peanut Butter, Pop Secret Movie Theater Butter Popcorn. Dinner: Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 12.7 kg a Week
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skydiverjim's Weight History
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