Weigh In record (no journal entry) for 13 December 2012
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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912 kcal
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Fat: 8.23g | Prot: 137.40g | Carbs: 65.60g.
Breakfast: chicken breast tenders, Old Fashioned Steel Cut Oats. Lunch: chicken breast tenders, whole French beans . Dinner: coconut flounder, Sugar Snap Pea Stir-Fry. Snacks/Other: Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast tenders, Premium Cooked Shrimp, whole French beans . more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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