Weigh In record (no journal entry) for 20 May 2019
|
66.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 59.99g | Prot: 90.17g | Carbs: 140.03g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Gala Apples, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Woolworths Essentials Pitted Dates, Cherry Tomatoes, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes. Dinner: Mushrooms, Tomatoes, Red Onions, Eggplant, Coconut Oil, Rump Steak. Snacks/Other: Fropro Ice Cream, Air Popped White Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|