astraea82's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

77.6 kg Lost so far: 12.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

637 kcal

Fat: 29.70g | Prot: 63.01g | Carbs: 22.27g. Breakfast: Broccoli, Glory Foods Kale Greens, Egg, Olive Garden Light Italian Dressing. Lunch: Bertolli Creamy Alfredo Sauce, Spinach, Archer Farms Wild-Caught Sea Scallops, Wegmans Cooked Shrimp. more...

2335 kcal

Exercise: Cardio Dance - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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astraea82's Journal, 20 May 19

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astraea82's Weight History