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I know ..... I walked a lot over the weekend , I ate and drank with moderation. Maybe not the best way to come off a detox 😂 But that’s what happened . Back on track since yesterday
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 25.62g | Prot: 32.43g | Carbs: 39.93g.
Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Soup. Snacks/Other: Raisins (Seedless) , Almonds , Fruit. more...
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Gaining 2.8 kg a Week
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