Weigh In record (no journal entry) for 21 May 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.56g | Prot: 89.75g | Carbs: 203.31g.
Breakfast: Banana Smoothie. Lunch: Bananas, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Coffee. more...
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4765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Showering - 6 minutes, Watching TV/Computer - 3 hours, Mowing Lawn - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Mountain Biking - 51 minutes. more...
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Gaining 0.9 kg a Week
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petermck's Weight History
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