Weigh In record (no journal entry) for 10 July 2018
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 95.71g | Prot: 89.28g | Carbs: 207.21g.
Breakfast: Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Fresh Express Organic Baby Spinach. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Rice with Beans, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), On The Border Chicken & Cheese Quesadillas. Dinner: Subway Buffalo Chicken Salad. Snacks/Other: Water. more...
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Alpheus500's Weight History
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