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Im on optifast, start of my 3rd week today 2 meal replacements and a very low cal healthy dinner and 1/2 hr of walking daily. The shakes taste great and the chocolate dessert is very yum too. I Iost 3kg the first week but had a bad second week ate too much take out as i had a very busy week but i didnt put any weight back on, trying to get back on track but have a sinus infection so struggling to exercises
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113 kg
Lost so far: 6.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.24g | Prot: 78.86g | Carbs: 82.70g.
Breakfast: Viva Smooth Wholemeal Bread, Vegemite Vegemite, Margarine. Lunch: Optifast Chocolate Dessert. Dinner: Coles Cooked Basmati Rice, Mushrooms, Onions (Chopped, Frozen), Taylor's Honey Soy Marinade, Coles Cauliflower & Broccoli, Carrots (Frozen), Chicken Breast. Snacks/Other: Fibre One Peanut Butter Popcorn Bar. more...
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steady weight
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