Weigh In record (no journal entry) for 15 December 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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600 kcal
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Fat: 4.67g | Prot: 83.59g | Carbs: 56.61g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast tenders. Lunch: Deluxe Frozen Stir-Fry Mix, chicken breast tenders, Sweet Potato . Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Deluxe Frozen Stir-Fry Mix, chicken breast tenders. more...
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steady weight
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