Weigh In record (no journal entry) for 21 May 2019
|
77.4 kg
Lost so far: 12.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 93.38g | Prot: 146.65g | Carbs: 48.22g.
Breakfast: Olive Garden Light Italian Dressing, Egg, Glory Foods Kale Greens, Broccoli. Lunch: Deli Turkey or Chicken Breast Meat, Aldi Blue Cheese Crumbles, Glory Foods Kale Greens, Bacon, Great Value Romaine Lettuce, Egg, Primo Taglio Ham off The Bone, Mixed Greens w/Bacon and Onion. Dinner: Mixed Greens w/Bacon and Onion, Keto Chicken Parmesan. Snacks/Other: Keto pudding and whipping cream. more...
|
|
1997 kcal
|
Exercise:
5x5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|