Weigh In record (no journal entry) for 22 May 2019
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 90.98g | Prot: 86.35g | Carbs: 275.99g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Brumby's Hot Cross Bun - Traditional, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Minced Pork, Mashed Potato (from Fresh), Cabbage, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed). Snacks/Other: Coffee. more...
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4633 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 2 minutes, Watching TV/Computer - 3 hours, Mountain Biking - 59 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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