Weigh In record (no journal entry) for 21 May 2019
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80.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 116.00g | Prot: 167.00g | Carbs: 151.00g.
Breakfast: Breakfast Chicken Sausage, Naturegg Eggs, MusclePharm Combat Powder - Chocolate Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Spartan Sliced Colby Jack Cheese. Dinner: Sam's Club Yeasty Dinner Roll, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Trader Joe's Cheesecake Bites, Safeway Cheesecake. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Samsung Health - 19 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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bodybuilderesq's Weight History
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