Weigh In record (no journal entry) for 22 May 2019
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142.6 kg
Lost so far: 0.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 82.57g | Prot: 98.72g | Carbs: 153.93g.
Breakfast: Somersby Pear Cider, Woolworths Low Fat Milk, Jordans Crispy Oat Clusters Strawberry, Coffee with Milk and Sugar. Lunch: Edgell Sliced Beetroot, Mainland Tasty 12 Month Old Cheese , Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Heinz Whole Egg Mayonnaise, Helga's Spinach & Herb Wrap. Dinner: Extra Lean Minced Beef, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Bananas. more...
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Losing 6.3 kg a Week
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SpicyChilli's Weight History
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