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Wow. I can't believe my eyes and ears. I am beginning to loose weight even though I made a lot of mistakes and had to eat things I soulden't.
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.60g | Prot: 40.94g | Carbs: 94.80g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Cream Cheese, Silvergreens Honey Wheat Toast, Great Value 0% Fat Free Milk, Oatmeal. Lunch: Red Delicious Apples, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value 0% Fat Free Milk. more...
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Losing 3.5 kg a Week
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madfoxmade's Weight History
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