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Started using this app a week ago, so did my first weigh in this morning, and have lost 1.5kgs! Really enjoying being able to track my food intake. It shows you where you’re going wrong and how to correct it 😊
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.85g | Prot: 58.67g | Carbs: 218.24g.
Breakfast: Creative Gourmet Frozen Raspberries, Lucky Pepitas, Honey, Dried Sunflower Seed Kernels , Buckwheat Groats (Fat Not Added in Cooking), Walnuts, Bickford's Superberry 100% Juice. Lunch: Coffee with Soy Milk, Pad Thai. Dinner: McCain Healthy Choice Tomato & Bacon Penne. Snacks/Other: Cadbury Dream White Chocolate, Almond Biscuit, Gloria Jeans Caffe Latte Soy Milk (Regular). more...
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2191 kcal
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Exercise:
Walk to Coral Sea Psychology - 15 minutes, Walk to sewing shop - 1 hour, Squats (Legs) - 1 minute, Weigh in walk - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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