bodybuilderesq's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

79.9 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

2875 kcal

Fat: 136.50g | Prot: 247.00g | Carbs: 178.00g. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Spartan Sliced Colby Jack Cheese, MusclePharm Combat Powder - Chocolate Milk, PBfit Peanut Butter Powder, Naturegg Eggs, Breakfast Chicken Sausage. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Safeway Cheesecake. more...

2828 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 19 hours. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 22 May 19

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