Weigh In record (no journal entry) for 24 May 2019
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.62g | Prot: 78.59g | Carbs: 127.90g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bega Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes, Macro Energy Fruit & Nut Mix. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Capsicum, Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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