Weigh In record (no journal entry) for 23 May 2019
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79.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 70.65g | Prot: 253.07g | Carbs: 256.52g.
Breakfast: PBfit Peanut Butter Powder, CytoSport CytoCarb II, Naked Juice 100% Juice Smoothie - Mighty Mango, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Premium Chunk Chicken Breast, CytoSport CytoCarb II. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wendy's BBQ Pulled Pork Sandwich. Snacks/Other: Costco Protein Shake, Safeway Cheesecake. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Elliptical - 1 hour and 30 minutes, Samsung Health - 19 hours. more...
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Losing 0.6 kg a Week
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bodybuilderesq's Weight History
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