Weigh In record (no journal entry) for 24 May 2019
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 68.27g | Prot: 98.93g | Carbs: 267.14g.
Breakfast: Lite n' Easy Mandarin, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabbage, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Woolworths Select Corn Cob. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
4784 kcal
|
Exercise:
Cross Training - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|