Weigh In record (no journal entry) for 17 December 2012
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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960 kcal
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Fat: 25.59g | Prot: 76.69g | Carbs: 108.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: banana. Dinner: egg noodles, sour cream, velveeta, chicken breast boiled, zesta crackers. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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