Weigh In record (no journal entry) for 26 July 2010
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 78.24g | Prot: 99.61g | Carbs: 324.78g.
Breakfast: on the go focus, maple and brown sugar, diet sun drop. Lunch: totinos hamburger pizzx, diet sun drop. Dinner: skim milk, fried potatoes, peas, corn, pinto beans, rice krispies treat. Snacks/Other: skim milk, skippy natural peanut butter, ritz crackers, nestea red tea, sugar, skim milk, cheerios, on the go focus. more...
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Losing 0.8 kg a Week
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greg4God's Weight History
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