Weigh In record (no journal entry) for 25 May 2019
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.19g | Prot: 108.16g | Carbs: 138.59g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Gala Apples, BSC Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Coles White Chia. Lunch: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Thin Brown Rice Cakes, John West Tempters Salmon in Springwater. Dinner: Fropro Ice Cream, Rump Steak, Pumpkin, Brussels Sprouts, Sweet Potato. Snacks/Other: Air Popped White Popcorn, Coconut Oil, Honey, Peanut Butter. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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