petermck's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

103.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 May 2019:

883 kcal

Fat: 9.68g | Prot: 19.85g | Carbs: 164.49g. Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Snacks/Other: Woolworths Select Mini Hot Cross Bun, Coffee, Coffee. more...

3098 kcal

Exercise: Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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petermck's Journal, 25 May 19

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petermck's Weight History