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Just returned from a week mainly lounging around in Fiji. Despite making healthier meal choices than most, not drinking too much alcohol, exercising every day and not eating lunch, I have still managed to pile on 3 kilos. Middle age for you...
...some discipline will be required.
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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Gaining 1.1 kg a Week
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