janetofnq's Journal, 18 Dec 12

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Weigh In record (no journal entry) for 18 December 2012

84.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2012:

1410 kcal

Fat: 71.51g | Prot: 74.32g | Carbs: 113.92g. Breakfast: Coffee (Brewed From Grounds), Whole Milk, Fish Oil (1000 mg). Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Chenin Blanc Wine, Roast Chicken Dinner. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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janetofnq's Journal, 18 Dec 12

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janetofnq's Weight History