Weigh In record (no journal entry) for 18 December 2012
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1022 kcal
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Fat: 30.10g | Prot: 53.08g | Carbs: 139.54g.
Breakfast: UNJury Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: orange. Dinner: jif peanut butter, zesta crackers. Snacks/Other: blue bell vanilla ice, peach cobbler. more...
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Losing 6.4 kg a Week
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