Weigh In record (no journal entry) for 18 May 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 68.87g | Prot: 58.86g | Carbs: 118.55g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Westacre Cheese Slices Original, Maggi 2 Minute Noodles Chicken Flavour, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Broccoli (Chopped, Frozen), Cauliflower (Frozen), Woolworths Select Corn Cob, Chicken Meat and Skin (Roasting). Snacks/Other: Plain Pancakes. more...
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 Comments
welcome and good luck on your weight loss journey 👍🥑🍊💞
26 May 19 by member: trishjones
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Hello, Just wanted to give you feedback about my Optifast because you asked me, The first 3 or 4 days are the hardest and can be tricky when you have to go to a dinner or a luncheon. The trick is to get back on the saddle the next day and not feel defeated if you didn't follow strictly for one day. I also eat a lot of vegetables during the day like carrot and celery sticks, capsicum and bean shoots, anything that's not carb loaded like potatoes. Also, I do have soups in between the shakes, I buy the packet ones like spring vegetable or tomato. Avoid the cream of or the noodle ones. I have found that the second week is so much better I don't constantly feel hungry and I have to remind myself to have the shakes or my vegetable sticks. Good luck with your journey.
03 Jun 19 by member: metimazis
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Funmum24's Weight History
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