Weigh In record (no journal entry) for 27 May 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 69.23g | Prot: 101.07g | Carbs: 370.17g.
Breakfast: Lite n' Easy Mandarin, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Lite n' Easy Mandarin. Dinner: Corned Beef (Lean Only Eaten), Potato, Woolworths Select Corn Cob, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Cabbage. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Bananas, Shredded Wheat and Bran Cereal, Coffee. more...
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4115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 59 minutes, Mountain Biking - 50 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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petermck's Weight History
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