Weigh In record (no journal entry) for 27 May 2019
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141.6 kg
Lost so far: 1.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 57.67g | Prot: 73.74g | Carbs: 221.31g.
Breakfast: Optifast Strawberry Shake, Coffee with Milk and Sugar. Lunch: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Zucchini Frittata. Snacks/Other: Fresh Ham, Somersby Pear Cider, Passion Fruit, Pears , Tangerines (Mandarin Oranges), Pears , Woolworths Banana Bread. more...
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Losing 1.6 kg a Week
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SpicyChilli's Weight History
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