Weigh In record (no journal entry) for 19 December 2012
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1983 kcal
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Fat: 81.83g | Prot: 69.08g | Carbs: 249.97g.
Breakfast: cantaloupe, tortilla chips, Cucumber sauce, Gyro, Classics pizza, Freddy's hawaiian. Lunch: Pineapple. more...
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2890 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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