Weigh In record (no journal entry) for 27 May 2019
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95 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 7.73g | Prot: 63.03g | Carbs: 143.54g.
Breakfast: No Fat Natural Yoghurt, Papaya, Strawberries , Lite n' Easy Mandarin, Apples , Raspberries . Lunch: Woolworths Skim Milk, Apples . Dinner: Barramundi, Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Cucumber (with Peel), Onions, Celery, Mixed Salad Greens, Tomatoes. Snacks/Other: Cantaloupe. more...
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Gaining 0.1 kg a Week
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