Weigh In record (no journal entry) for 28 May 2019
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 91.43g | Prot: 108.72g | Carbs: 297.75g.
Breakfast: Weet-Bix Wild Berry Bites, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Corned Beef (Lean Only Eaten), Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Potato. Snacks/Other: Peanut Butter Sandwich, Lite n' Easy Mandarin, Bananas, Coffee, Coffee. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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petermck's Weight History
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