Weigh In record (no journal entry) for 20 December 2012
|
100.7 kg
Lost so far: 28.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1134 kcal
|
Fat: 38.14g | Prot: 68.85g | Carbs: 145.44g.
Breakfast: Flax Seed, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Plain non fat yogurt, Coconut Oil, Coffee, Creamer. Lunch: Chicken California Blend Soup. Dinner: Tomato, Butterball Turkey Bacon, Cheese Omlette, Wheat Bread. Snacks/Other: Plain Non Fat Yogurt, Muesli, McIntosh Apple. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FullaBella's Weight History
|