Weigh In record (no journal entry) for 20 December 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1107 kcal
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Fat: 19.83g | Prot: 124.60g | Carbs: 106.82g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: Frozen French Cut Green Beans, Boneless Skinless Chicken Breast Tenders, Spinach Wraps. Dinner: French Fries (Kids’ Meal), Grilled Chicken Go Wrap. Snacks/Other: Bananas , Boneless Skinless Chicken Breast Tenders, Frozen French Cut Green Beans, Sugar Snap Pea Stir-Fry, chicken breast tenders. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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