Weigh In record (no journal entry) for 29 May 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 30.63g | Prot: 46.88g | Carbs: 15.88g.
Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Garlic Bread, Oysters. more...
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Losing 0.5 kg a Week
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